Calories In Head Of Romaine
Romaine Hearts Andy Boy
Calories in head of romaine. Calculate burning calories for other portions. One head of romaine lettuce 626 grams or 14 lb contains 106 calories and 77 grams of protein. There are 106 calories in Romaine Lettuce - 1 head 626g.
7 67 g left. 5 rows Its also low in calories sugar and carbohydrates and high in vitamins and minerals. For smaller smoothies cut the head of romaine in half.
Calories carbs fat protein fiber cholesterol and more for Hearts of Romaine Safeway. What is the serving size for romaine lettuce. 2 hours ago Romaine Lettuce Nutrition Summary.
Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. 7 2000 cal left. One cup about 47 grams of romaine lettuce nutrition contains approximately.
There are 106 calories in 1 head of Cos or Romaine Lettuce. Calorie Goal 1993 cal. So the greater the power densitythe extra energy per poundthe extra efficient the foraging.
Although its low in fiber its high in minerals such as calcium phosphorous magnesium and potassium. 76 2300 g left. Believe it or not romaine lettuce is 17 protein with 77 grams per head.
When making salad for a large group the rule of thumb is about 3 ounces per person. A dieters dream romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.
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Cos or Romaine Lettuce.
Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. Likewise people ask how many servings are in a head of romaine lettuce. Romaine lettuce consist of 95 water 3 carbohydrates 1 protein and less than 1 of fat. Calorie Goal 1993 cal. There are 106 calories in 1 head of Cos or Romaine Lettuce. 100g Nutrition Facts - Similar. Also how much salad do you need per person. A dieters dream romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer.
A dieters dream romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Head to the diet generator and enter the number of calories you want. Bags 150 servings you will go through every bit of it. Also how many servings are in a head of romaine lettuce. One head of romaine lettuce 626 grams or 14 lb contains. Just so how many calories are in a large head of romaine lettuce. -- 67 g left.
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